When you reach 30 years the first goal becomes to rejuvenate the skin of the body, this is an objective that can be achieved by following some daily habits and a healthy lifestyle, and using vegan products and cruelty free. But let’s see together the beauty routine to get a body and a skin more beautiful and young.
Anti-aging diet and exercise
The first thing you need to do to keep your skin and body younger and more toned is to walk at a steady pace. This exercise, carried out with constancy, makes it possible to firm up the muscles of the buttocks and legs in a short time. To achieve the desired results you need to walk at least half an hour a day.
By combining this work with a healthy diet designed to counteract the effects of time and age, it will be possible to keep the skin young for a long time and increasingly prevent the appearance of expression wrinkles, or blemishes due to advancing age.
A rejuvenating diet must always contain at least 1 gram of protein for every kilo of weight; meat, fish, poultry and egg white must alternate. Carbohydrates should always be low-glycemic, and finally it is necessary to increase the consumption of fruits and vegetables.
Creams and cosmetics to make the skin younger
Caring for your skin with food and exercise is very important, but using the right cruelty free cosmetics and vegan can also help you improve your skin condition.
To firm the skin, it is recommended to use a cream rich in ingredients such as hyaluronic acid that can increase the production of elastin and collagen. These products eliminate the problems that have a progressive loss of skin tone, also when these products are not used, after 40 years may be more frequent skin failure.
For the face, we recommend using a hyaluronic acid cream such as the one made by Etré Belle for day and night. In addition, you can also choose to create natural products using natural soap and vegan by combining this with drops of echinacea extract.
For the body, on the other hand, to eliminate cellulite you can choose an anti-cellulite cream such as Onkgara to be able to firm the skin and eliminate the fat pads that are placed in critical areas of the body. Finally, to rehydrate your skin and make it more beautiful, you can use Shea Butter Cream for your body, legs and feet.
Over time, the skin of the body tends to become drier, the problem is due to the progressive impoverishment of the hydrolipidic film. In order to combat dry skin, it is necessary to use a nourishing cream that can also eliminate this problem. We suggest you first of all to make a weekly scrub with Etré Belle Onkgara, and then you can apply a moisturizing skin cream like the one with OLEA Olive Oil.